Overcoming Fears


Within the English language, the Christan faith, and in our culture fear is a complex and multifaceted concept. Fear is necessary and often a good aspect of healthy human emotional life. The Merriam-Webster dictionary defines fear as “an unpleasant often strong emotion caused by anticipation or awareness of danger.” When a person is in danger their mind and emotions zero in on that danger and allow you to focus on returning to safety. A person who does not feel fear lacks the ability to evaluate and avoid dangers that all people experience. 


And yet fears can become divided from reality and people can be overwhelmed by fear of things that are not real dangers, past dangers or experiences, or fixate on things that cannot be avoided. These fears can become debilitating and stop a person from living the life that God intended for humanity, living in truth, in relationship, in love, in trust, in hospitality and charity of those around us. In the bible there are repeated passages in which the people of God are told to not be afraid, or when Paul instructions Christians to “not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”


At the same time, in the Scriptures the people of God are instructed towards the fear of God. The use of the word fear here refers to an overwhelming reverence and recognition of the power of God. Proverbs 10:9 reads “The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is insight.” There is a link here to the fundamental monotheistic aspect of the Judeo-Christan faith, “Hear O Israel. The LORD is our God, the LORD alone.” Deut 6:4) “I am the LORD your God who brought you out of Egypt, out of the land of slavery. You shall have no other Gods before me.” Just as other things in creation are good, and yet it is imperative that we not worship them and pursue them over their Creator, the complete and ultimate good, other things in creation are powerful and dangerous. But any fear that we experience of these cannot eclipse our view of the reality of the God who is our saviour, who brought us out of slavery and into freedom. The emotion of fear itself is a natural part of how God created the human mind and emotions, these fears can eclipse our hearts and minds, making us blind to reality and keeping us from the freedom and whole living that God intends for all people.


The Impact of Fear

Current theories of emotion, including basic emotions like fear, describe emotions as existing not only in the mind, but in “three different, but closely interrelated levels: the mental or psychological level, the (neuro)physiological level, and the behavioral level.” The feeling of fear affects people as psychological thoughts and feelings, but also as physical sensation; physical pain, changes to posture, tightened and strained muscles, gastrointestinal issues, sometimes issues with the vision. The body has been alerted to a possible danger and is preparing itself to deal with it. There are also behavioural effects, automatic responses to the feeling of fear, often called fight-or-flight responses. Beyond rational cognition, fear and other strong and basic emotions launch a person into a behavioural pattern to resolve the danger.


These responses are brought on by both imminent physical danger, and by deeper long term emotional dangers, whether these dangers are real or only perceived. If a person has a deep rooted fear of not being loved, not being worthy, or being abandoned, they can trigger a similar fear response in a person. In this case it may be harder to identify exactly what caused the fear response and there isn’t a clear way to resolve the issue. Without a clear and easy way to resolve the danger these fears tend to grow and turn into regular negative behavioural patterns.


These patterns, fueled by fear, keep us from living in the truth, love, and freedom that God has intended for us, wholeness in relationship with ourselves and with others. Reimer describes his own journey through overcoming his fear of not being loved. It stopped him from living in right relationship with his wife, with those he works with, and with the members of his congregation that he had been called to serve. Any disagreement launched him into a protective behavioural pattern, making him unable to listen to the needs of those he needed to be relating to.


Identifying your Fears


A person can’t solve a problem that they don’t realize that they have. Identifying your fears is deeply complex and emotional work. The work of breaking the automatic patterns caused by a deeply held fear is made doubly difficult by the fact that those patterns are in place so that you won’t think about the thing that causes them. Revealing these things takes real emotional work and commitment, honest introspection, the fellowship of a trusted friend, spiritual leader, or therapist, and a great deal of prayer and trust in God. 

Because fear produces a reaction in the mind, body, and behaviour, the first step is often recognizing these reactions as symptoms of fear, allowing yourself to pass from a moment of pain, irritability, reactiveness, or defensiveness, into a moment of prayerful curiosity. The first step is to notice and acknowledge the feeling you are experiencing, and then to ask yourself where it came from. What about the situation that you are in is making you feel afraid or unsafe. Reimer’s examples of this tracking are that he would find himself experiencing anxiety in his body physically, and would ruminate and rehearse conversations he anticipates happening. He used, and invites his readers to use, this as a cue to look inward, and to look to God, recognizing that a fear has been triggers, and using that fear as an opportunity to reaffirm his worth in Christ, saying to himself ; “I will go and listen and respond without defensiveness; I will own whatever I can, because surely God loves me. The issue of my value was settled at the cross.”


Overcoming your Fears

Reimer bases his response to fear and strategy for overcoming fears on the words of Paul from Philipians 4:4-7:

“Rejoice in the Lord always, I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”


This passage is broken into 6 sections.


One: Praise

This first step is to move the focus on your mind, the focus of your soul, away from the thing that is causing you fear and onto God. Emotions can be all consuming while they are being experienced, but taking the time to allow yourself to find peace in the presence of God, allowing yourself to acknowledge the loving power of God, can allow you to make a wise decision.


Two: Gentleness

Fear elicits responses of self-defense. Sometimes a person becomes combative with those around them, and sometimes that person throws up walls to avoid honest engagement with others. Neither exhibit the open hearted gentleness that would be evident to all as the passage dictates. For healing to occur you have to first stop fighting with your fear and face it head on.


Three: The Lord is Near

As you confront the thing that causes you fear with grace and gentleness, remember that the presence of God goes with you into that uncharted place. You begin with acknowledging the presence of God and that carries with you through every breath, allow yourself to remember that in times when staying in the peace and gentleness becomes difficult.


Four: Redemptive Suffering

Deep fears aren’t born out of the bright shinning moments of our lives, but out of the darkest moments, out of the times when a person is hurt so deeply they vow never to allow themselves to be hurt like that again, and whenever something comes close, you recognize the danger of feeling that pain and fight back. There is no way out of fear without acknowledging that pain and experiencing it. Feelings are created to be experienced, even the painful ones. Healing necessitates suffering, but Jesus Christ is “the man of sorrows, and acquainted with grief” and will remain present with you through any moment of pain.


Six: Action

Conquering fear does not only happen in the mind and the soul, but also need to be manifested in the body, in the behaviours, in the choices that you make. Courage is choosing to do what is best despite fear and danger. Determine prayerfully what needs to be done to overcome your fear, this is often the opposite thing than the fear says you should do. If fear says to cut people out of your life when you feel unsafe, courage is to, in prayerful and wise consideration allow yourself to become vulnerable in relationships and create real connections. If fears says to stay silent when you are afraid you will not be loved or accepted if you speak, to speak the truth in gentleness, compassion, and wisdom. If fear tells you to push yourself harder and longer to make yourself worthy, courage is to sit in stillness in the presence of God and allow him to restore your soul.



Reimer, R. “Soul Care.” 


Steimer, T. “The biology of fear.” Dialogues in Clinical Neuroscience. Sept 4(3): 231-249. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/



 

Healing Wounds

The Merriam Webster Dictionary defines healing as “to make whole or sound again.” In the english language this concept is used in many aspects of life. Perhaps the first that comes to mind is the healing of an illness or injury. It is also used to refer to a making whole of a relational rift, to heal a friendship or a familial relationship. Also it can refer to an internal healing, a healing of the heart, the soul; a making whole or sound once more of the internal world of a person.


Christ as Healer

An important aspect of the Christian faith is that there is healing through relationship with Christ. A key scripture passage on this is often quoted from Isaiah 53:4-5


Surely he took up our pain 

and bore our suffering, 

yet we considered him punished by God, 

stricken by Him and afflicted. 

But he was pierced for our transgressions, 

he was crushed for our iniquities; 

the punishment that brought us peace was upon him, 

and by his wounds we are healed. 


This picture of Christ as Physician, as the conduit through which healing arrives is reinforced by his ministry as depicted in the Gospels, in which he travels teaching and healing the sick. In the gospels, Jesus will usually address the healing of the soul, addressing the faith of the person and forgiving their sins before addressing their physical healing. Today the church still prays for and celebrates physical healing from God, but emphasises foremost the healing of the spirit, or of the soul. 


When a person experiences a great emotional pain or turmoil in their life, it often leaves long term effects on the way that person responds emotionally to events in their lives. Reimer uses the example of a splinter that has become infected, even the slightest touch to the wounded and infected area will cause great amounts of pain in a way a person without this wound would never experience, and these infections can spread (149, 150). Likewise a wound from past experiences leave a person’s emotional responses to seemingly insignificant issues disproportionately painful. These wounds need to be acknowledged and healed.


Processing your past

We are all affected by the pain of our pasts whether we acknowledge it or not. To make strides towards your soul health it is important to face and process the pains that you may not be immediately conscious of. It can help to process these things with the people from your past, so dedicate serious time to these conversations with siblings, parents, and friends who were a part of your life at the time about your experiences growing up.


Healing the Soul

Healing of the soul in the presence of God has no specific formula but some aspects to consider

  • God is relational and healing comes not from a quick fix or ritual, but from living in relationship with God

  • God knows more than we do, and want to reveal things to us, take the time to listen to the revelations that God has for you in prayer

  • Tell your story, to a pastor, spiritual mentor, or close friend, prayerfully. You know your story, and the wounds that need healing will arise.

  • Although the Chrisitan faith and the church is communal, the healing of the person you work with does not cause heal you be they a pastor or expert in this healing, healing comes from the presence of God with you and your wounds.


Healing Memories

  • According to Reimer, often when someone seeks healing for an event in their past, they see, hear, or feel the presence of God within the memory of that past event which allows for the healing and release of that stored up pain. (166-170)

  • Sometimes these memories are blocked by shame or uncertainty. Reimer gives many examples of people who say they can see only the feet of Jesus, and he physically lifts their chins, allowing them to look up in supplication rather than down in shame. (169-170).



Redemptive Suffering

  • Emotions exist to be felt. When a person has experienced pain and loss, the accompanying grief must be felt for healing to occur.

  • Opening yourself to the experience of past trauma can and often does lead to a release of repressed grief and pain. This must be experienced, it may take time, weeks, months, or years, depending on the would, but it is temporary and is accompanied by the grace of God.



Spiritual Action Steps

The following are the steps recommended by Reimer at the conclusion of his chapter on wound healing.

  • “Experience: recall a major wound, and ask the Holy Spirit how He wants to address this wound. Maybe He would have you invite Jesus to come. Watch and listen. Enter His presence. Follow his leading.

  • What are some of the major wounds in your life? Ask the Holy Spirit to show you any areas that may need healing. Let Him surprise you. Don’t miss them.

  • Take time over the next days and weeks to allow the Holy Spirit to surface any other memories that need His healing touch. Invite the presence of God in, and listen to the promptings of the Spirit. You may want to work through some of these memories with some discerning friends who are sensitive to the Spirit.

  • Find a fellow believer who is willing to pursue healing with you. Pray for one another. Talk less, pray less. Listen more. Allow the Spirit to direct your prayer time. Jesus is the healer. We have nothing.”

(Reimer 178-179)



Reimer, R. “Healing Wounds” from Soul Care.


Merriam-Webster, “Heal.” https://www.merriam-webster.com/dictionary/healhttps://www.merriam-webster.com/dictionary/heal


Report Compiled by Anna Draper


Deliverance and Spirital Warfare

 Spiritual Beings


The first 11 chapters of the Bible describe what is called by biblical scholars, primeval history, the stories of the creation of the world, and how it came to be the way it is today. The details of Genesis 1 and 2 deal with God creating a good world, order out of chaos, and God proclaims everything in creation to be good. Genesis chapters 3-11 describe various stories of what is called the fall or the rebellion. How people made choices that brought evil and sin into the absolute goodness in God’s world. Parallel into the stories of the origins of humanity's rebellion are references to a spiritual rebellion, spiritual beings that were created in God’s goodness, yet are working against God to take for themselves. 

Through the bible there are many references to other spiritual beings that affect the earth, there are many references to a single spiritual adversary, the evil one, the devil (from the Greek for slanderer), or the satan (Hebrew for enemy or opposer). As well there are references to other spiritual beings, many to honor god like angels, hosts of heaven, or cherubs, and some who oppose God, like the unclean spirits and demons that Jesus casts out of people during his ministry.  

Below is a summary from Tim Mackie and Jon Collins on what the bible says about spiritual beings, especially the satan and demons.

https://www.youtube.com/watch?v=CamYtVpoTNk&list=PLH0Szn1yYNeef2AIszbltRK15dgoxA_57&index=6



Deliverance Ministry in Soul Care


The final chapter of Rob Reimer’s book Soul Care deals with these spiritual beings who are in opposition to God and attack the spirits of human beings. He gives information on and instruction for freeing someone from demonization, or demonic influence. He doesn’t not call this demonic possession, as the spirit of a Christian cannot be processed because it belongs in whole to Christ. Yet he asserts that demons can and will attack the souls of those that belong to Christ, leaving them in spiritual bondage that can only be resolved through deliverance.

 

         He cites scripture passages supporting this, of course there is the fact that Jesus himself cast out many demons in his ministry. He also mentions that Paul in 1 Corinthians, and John in 1 John, tell the followers in their church to test the spirits but ensuring they declare the truth about Jesus.  It is followers of Jesus who need deliverance ministry, and part of the evidence of this is that Jesus and his disciples cast demons out of people separate from converting them to be followers of Christ. If converting was enough to free people from demonic influence there would be no need to also cast out demons. Jesus tells a parable that tells of a person who a demon is cast out of, but the demon returns to that person and finding their soul like a house unoccupied, enters again with seven other demons, according to Reimer this means that if a person is not a Christian, casting out a demon will leave them worse off, as the Holy Spirit is not in their soul to prevent the demons from re-entering. 

 

         According to Reimer, demons can enter a person through a variety of pathways, through addiction, sexual promiscuity or prostitution, perpetrating some kind of physical, sexual, or emotional abuse, or being a victim of these abuses, or some kind of occult or religious activity or worship other than Christian worship. Demons can also be inherited through families. Signs of these demons range consistent emotional distress, physical pain, blasphemous thoughts or speaking blasphemy, thought patterns of self-hatred, suicidal ideation, and self-harm.

 

         These demons cannot be cast out if they have the ground to stay, and that ground must be discovered and broken before a person can be delivered from spiritual bondage. If that person has sins they have not confessed, is harbouring secrets, or has had a curse placed on them that needs to be broken, the demon has the right to stay in them until the matter is resolved.

 

         For the actual deliverance, Reimer notes that he always does it with a team of other spiritual leaders that he trusts, and he prepares with prayer. Then he states that there is no need to yell or push around the person afflicted with the demon, but simply to command with the authority of the name or Jesus. For larger demons, more prayer and fasting in preparation grants more authority. He would first pray safety over the person, then do a test, asking a variety of questions on the nature of Christ (i.e. Is Jesus Lord, did Jesus come in the flesh, does the Scripture say that the Holy Spirit proceeds from God the Father? ect.) If the person does not answer these questions with the truth of God, they have a demon. 

 

If a demon is present, you first need its name and function, then to know if it has valid ground to stay, and if so break that ground. Reimer notes that demons work within hierarchical structures, and so the leader of the demons is the one that must be cast out. Interrogate the demon to see if it has others under its command, or if it has a leader until you have the command structure. Sometimes a person might have a window, gate, portal, or some kind of curse keeping their soul open so that a demon once cast out could return. Ask the demon if this is the case, and if it is, close or break it in the name of Jesus. Then you can cast out the demon by name, ordering it to do where Jesus would send it. Now repeat the test to ensure that no more demons remain in the person. If their spirit is clear and only the Holy Spirit remains, then as the Holy Spirit what it would like to tell this person. Then conclude with prayer.

 


Other Perspectives on Evil Spirits and Deliverance


The scriptures are quite clear that outside of the reality that we can understand, there are invisible, spiritual realities that are beyond our understanding. Although all Christian traditions affirm the workings of the Spirit and of other spiritual beings, there is no shortage of differing opinions on how that reality links to the world in which we live, and how we as followers of God ought to respond to it. The Catholic Church requires that you renounce the devil at baptism and accept Christ, considering this a simple form of exorcism, but also in select cases priests may do “a major exorcism, only with the permission of the bishop. The Catchecims notes that this should not be done on people who are mentally ill, as mental illness is not the same as demon possession.


It is quite a common view in some denominations that although the satan and demons exist, they do not attach themselves to specific people, and no special ceremony is required to cast them out. Often in the Bible, especially in the Old Testament, demons are directly linked to the rulers and power structures over a land, such as the victory of God over the Pharaoh in Egypt was also a victory over the gods or lesser rebellious spiritual beings the ruled Egypt, or defeat of the King of Babylon was also the defeat of the Spiritual Principality that ruled Babylon. Man Christian believe that rather than a personal demonic attack, the spiritual forces of evil are at work alongside large scale power structures that create oppression, destruction, hatred, and disregard for the love and compassion that we ought to pour out on others through the Spirit. These powers can and should be resisted, but are not cast out with a special word or knowledge of spiritual laws, but rather with the coming of the Kingdom of God through the coming of Christ.



Bob DeWaay, a American minister, cautions away from a mindset that focuses on a concept of warfare rather than the providence of God. He had been involved in deliverance ministry in his career but cautions that his own mindset and that of his colleagues become overly rooted in the idea that they were powerful warriors in the fight against spiritual evil, that this knowledge and spiritual authority of the minister performing the deliverance was the thing that cast out God, rather than the will and grace of God. 


Akin to physical healing through the spirit, this healing is real, but does not happen according to the ability of the one praying over the ill or injured person or the amount or quality of the faith of the ill person, but by the grace of God. If the power of Christ could be wielded according to the prayers of the faithful and spiritual people and ministers, believers would never grow ill, get injured, or die. This is not the case. Likewise God heals spiritual evil and hears the prayers of those who pray against spiritual evil, but the divine mystery of God does not operate like a vending machine; the requisite code, or quantity of prayer, or fasting in an allotted amount does not cause require God to follow the commands of the person who prays. DeWaay quotes from  2 Timothy 2:24-26 “The Lord’s bond-servant must not be quarrelsome but kind to all, able to teach, patient when wronged, with gentleness correcting those who are in opposition, if perhaps God will grant them repentance leading to the knowledge of the truth, and they may come to their senses and escape from the snare of the devil, having been held captive by him to do his will.” DeWaay notes that he was struck by the phrasing, that perhaps God may grant them repentance and freedom, but perhaps not and there is no responsibility placed on the knowledge or ability of the Lord correcting them with gentleness. 


There is a subtle but concerning connection between this kind of thinking and the ancient heresy of gnosticism, the idea that a secret knowledge not revealed by God in Scripture or through general revelation, often regarding the nature of structures of spiritual beings, is the key to true Spiritual salvation. The teachings are different of course, but information on the secret laws that bind demons is not found in scriptures, and the implication that the grace of God and the power of the sacrifice made by Christ at the cross is not enough unless you also have an exorcist or deliverance minister say the correct words to break the curses and evils that otherwise will keep a person from wholeness and healing in Christ. This is not to say that all deliverance ministries or ministries against spiritual evil are heretical, but that there is a danger that the pursuit of a good thing could be twisted into something that is no longer good. There is a responsibility that Christians have to faithfully and vigilantly consider and evaluate teaching that they are receiving, to discern truth from lies, where truth has been twisted into something that no longer points toward Christ.




* This author would like to acknowledge any possible bias she may have. Personally I believe in demonic and unclean spirits, but not that one specific procedure can cast them out with certainty or infallibility. The laws that govern spirituality are not made to be known by human minds, but a mystery of God. I have no desire to discount the experiences described by deliverance ministers who describe demonization or the casting out of demons, and have attempted to present a variety of perspectives that are held. However, it is likely that I have elevated the beliefs that I personally hold in this discussion. I once again encourage the reader to evaluate these perspectives for themselves, with reason, considering the words of scripture, the histories and tradition or the Holy Church, and through prayer requesting the discerning power of the Holy Spirit. I accept that I, and every human mind that has written on this subject, have a deeply limited understanding of Spiritual matters. While I hold through faith to the beliefs that I have, I also accept that my knowledge is deeply limited by the imperfections of fallen humanity, and it is likely that many of my beliefs are incorrect. 


DeWaay, Bob. “How Deliverance Ministries Lead People into Bondage: A Warning Against the Warfare Worldview.” Critical Issues Commentary no. 78: (September/October 2003). https://cicministry.org/commentary/issue78.htm


Harold, Godfey. “Metaphysical Dualism and Spiritual Warfare.” https://www.academia.edu/5157589/Metaphysical_Dualism_and_Spiritual_Warfare


Hurtado, Larry. “Early Christian Monotheism.” https://larryhurtado.wordpress.com/2013/04/19/early-christian-monotheism/


Mackie, Tim and Collins, Jon. “The Satan and Demons.” The Bible Project May 23, 2018. https://www.youtube.com/watch?v=CamYtVpoTNk&list=PLH0Szn1yYNeef2AIszbltRK15dgoxA_57&index=6

https://d1bsmz3sdihplr.cloudfront.net/media/Study%20Notes/SBS_06_VN_Final_1.pdf


Mackie, Tim and Collins, Jon. “Spiritual Warfare.” The Bible Project Podcast. July 30, 2018. https://thebibleproject.com/podcast/theme-god-e3-spiritual-warfare/transcript/


Quash, Ben, and Ward, Michael. Heresies and How to Avoid Them. Baker Academic Publishing Group: Grand Rapids, MI. 2012.


Reimer, Rob. Soul Care. Carpenter’s Son’s Publishing: 2016



Giving Freely - Kefira M

To “give freely” means to give willingly without the feeling of obligation holding someone back, or without being ordered or forced to do so. As Christians, the Bible is clear throughout its pages that we are called to give generously, whether that is in giving financially, emotionally, or through materials. The desire to give what we possess can stem from our knowledge that God can sustain us in providing for our daily needs. In the verse Philippians 4:19, it states “I am convinced that my God will fully satisfy every need you have, for I have seen the abundant riches of glory revealed to me through the Anointed One, Jesus Christ!” 

 

When we know our needs will be met, it gives us the freedom to give. However, we may often give while we do not have much and our own needs have yet to be met.


Why is giving so emphasized in the Christian faith? Christian blog “Got Questions” sums up the answer:

  • Our God is a giving god

  • Our God is of abundance

  • Our God loves to give


In wanting to imitate Christ, we can follow after these attributes in God’s character. God gives in full and when we appropriately receive God’s generosity, it humbles us in knowing we cannot rely on just ourselves to provide for things out of our reach. We may also recognize that we are not worthy of His gift as imperfect and often selfish beings. Out of gratitude for God’s provision, we become more gracious with others. We begin to learn the heart of God and want to be more like Him.


Generosity:

Merriam-Webster’s dictionary describes being “generous” as being liberal in giving. Generosity has positive effects on human relationships. When one person gives freely to another, the recipient often “passes forward” the gift. We see this happen in all aspects of life and all belief systems. In the Christian life, this impulse is very great. Jesus taught us that “it is more blessed to give than to receive” (Acts 20:35). 











“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.”2 Corinthians 9:6-8




Receiving Freely:

Truly giving freely also means receiving freely, in that you have the choice and free-will to receive things. Much as we do not aim to give out of obligation, we also can receive things outside of being ordered or forced to. Tara Joyce of the blog “Elastic Mind” expands on this idea in recognizing that often what we give may not always benefit the recipient. You do not need to receive everything that I want to give you, just as I don’t need to receive everything that you want to give me. Sometimes, you and I give for the wrong reasons, and it’s important to honour this truth about ourselves”, Joyce states.


When giving or receiving, think about these aspects:

  • Does the recipient have a need for this?

  • Will it benefit or harm them?

  • Is this or the way it is being given the best for the recipient?



Giving Without Expectations: 







Additional Resources:



References:

https://www.worldvision.org/christian-faith-news-stories/what-the-bible-says-about-generosity

https://www.gotquestions.org/Christian-giving.html

https://www.elasticmind.ca/innerpreneur/index.php/2014/08/05/whole-truth-giving-freely/

https://sylviasalow.com/2016/08/31/giving-without-expectations/

https://www.mycupofcocoa.com/giving-without-expectations